Our skin is like a window that shows or communicates whether your body is healthy or not. Not just indicating external beauty. Good skin is partly due to lifestyle behaviors that affect the inside to reflect back as external beauty.
In addition to nourishing your skin from the outside, taking care of your health from the inside is equally important. If you want to add moisture to your face, we have some tips for taking care of your skin beautifully and healthily with natural methods.
Thoroughly cleansing your face. Whether by using a skin cleanser or natural oils, especially natural oils such as coconut oil and olive oil. Is a way to help cleanse your skin without stripping it of its moisture. Natural oils help draw out dirt and excess oil from your pores and also help nourish your skin, making it soft and smooth.
Choose skincare products that are suitable for your skin type. Choosing products that are friendly to your skin type is one way to make your skin beautiful and healthy for modern people, especially products with natural.
Drink enough water (about 1.5-2 liters per day) for beautiful, healthy skin and to make it look more hydrated. Our body structure is made up of more than 70% water, ทางเข้า ufabet, especially in the skin layer. Which is rich in water and other compounds that have the function of retaining moisture in the skin, such as collagen, elastin and hyaluronic acid. Drinking water is a way to help add moisture to skin cells and prevent the problem of dry skin.
Get enough sleep, at least 7-8 hours per day. Because at night, growth hormone is secret to repair and restore damaged skin each day. Growth hormone starts to be secret between midnight and 1 a.m. But only when we are in deep sleep.
Choose to eat healthy foods to keep your skin looking healthy from the inside out. Avoid too many sweets, both in the form of food, snacks and drinks in large quantities to reduce the process of destroying collagen fibers from the secretion of insulin in the body. Which affects the strength and elasticity under the skin.
Avoid alcohol and smoking, which are harmful to your skin. And health and Exercise regularly, at least 2-3 times a week.