7 ways to rekindle the fire of your sex life
If your sex life has cooled over time, here’s how to revive the flame.

7 ways to rekindle the fire of your sex life
7 ways to rekindle the fire of your sex life

1. Make love; it is healthy for you two

“If making love has become a chore, forget the negative aspects and learn that intimate activities have health benefits,” says Brett McCann, a lecturer in sexual health at the University of Sydney in Australia. “Recent research has shown that making love decreases the frequency of fatal heart attacks, burns calories and decreases the risk of breast cancer in men. Other research indicates that the risk of prostate cancer in adulthood is lower in younger men who ejaculate frequently and that people who have regular sex are more resistant to stress and blood pressure.

Sex can even shield you from the disease, according to one study. How? One possible reason is that sexually active people have better immunity because they are exposed to more infectious agents than sexually inactive people. It is also possible that making love stimulates the production of an immune substance against colds and flu.

2. Forget your shortcomings

If you want your sex life to become hot again, you must love your body again. One way to feel more comfortable is to “camouflage” body defects. Moreover, why not? Celebrities and movie stars have the same flaws as us, but their photos are retouched, and many wear underwear shaping the silhouette.

Here are two suggestions for the bedroom: a black nappy removes most of the bellies. Candlelight is perfect for embellishing. Moreover, do not forget that many men are also concerned about their bodies. The key is to relax, have fun and make your partner feel pampered.

3. Try something new

Try new ways to get closer again sexually, says sex therapist and couple therapist, Pamela Supple:

Begin the preliminaries early. In the morning, embrace your partner for a long time rather than give her a little kiss for the form; Whisper something rascal in his ear or briefly massage his shoulders when he comes home. By increasing your emotional connection during the day, you will gradually increase your level of excitement for the evening.
Do not neglect the power of touch. Learn to give a good massage (tip: rub your hands together first, so they are not cold). Moreover, enjoy experimenting with a little edible massage oil, or even, chocolate or vanilla.
Enjoy each other. “Take a bath together; Cuddle on the couch and listen to music; Try sex toys; Get a copy of the Kama Sutra, if you dare, and in a good mood, try new positions in different rooms, “says Pamela Supple. “Start slowly and see how far you can go. ”

4. Do not let baby turn off your sex life

If you just have a baby, your vaginal tissue is tender, and your hormones are jostled. So, sex is probably the last thing you have in mind. “It often takes months or even a year for women to feel comfortable making love again,” says Pamela Supple. “And some men are depressed because suddenly the focus is on the baby and there is no time for them. ”

So how to make your sex life child-proof? Go slowly and create opportunities to make love. Go on a romantic weekend, at least twice a year and, if you can, go on vacation for a week, alone with your partner, every year. If you feel guilty about leaving the children, know that they will benefit from having happy parents. See time alone as an investment in your married life, “says Pamela Supple.

She also recommends planning for “romantic evenings. “Once or twice a month, hire a babysitter and go out with your partner, no matter if you feel tired or unattractive. “Go out to dinner or go to a movie, then come home when the children are, hopefully, asleep, turn off your phones and television and leave work, bills or any other worry at the door. ”

5. Change your medications

If depression ruins your libido, whether it is depression itself, or antidepressants, talk to your doctor. “Very often, switching to another anti-depressant or adjusting the dose of your medication is enough to revive the libido,” says Brett McCann. You also need, to be frank with your partner, “he adds. “Depression can kill sexual desire, so do not feel guilty and do not force yourself to go further than you want. Accept the fact that you will need to progress. Start with a few kisses in bed and see where it takes you. ”

Brett McCann points out that although antidepressant medications affect the intensity of female orgasm or make men need more time to ejaculate, these problems are minor in comparison to untreated depression. “At least, when people take care of their depression, they start to have sexual thoughts again. Without treatment, they can spend months, even years, without feeling desire. ”

6. Be honest about the intensity of your enjoyment

In women, there are several things under the belt that can affect the libido. Premenopause and Menopause are at the top of the list. “Many women suffer in silence from vaginal dryness,” says Brett McCann. While men’s sexual problems are often evident, “people find it difficult to perceive that a woman experiences pain during sexual intercourse. Moreover, many women are embarrassed to tell their partner. Try a personal lubricant such as KY or Astroglide. Moreover, talk to your doctor about these pain or discomfort experienced during sexual intercourse.

7. Try a natural aphrodisiac

Oysters and chocolate? Their effectiveness is not yet proven, but it could work. Moreover, it is worth trying these out:

Pomegranate juice. A study published in the International Journal of Impotence Research showed that men keep their erections better after drinking them every day for eight weeks.
Coffee . If laboratory mice are reliable, coffee could stimulate our sexual desire. An American study found that caffeine-stimulated rats are more “sexually motivated. “

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