7 Tips for a Sexually Enlightened Life
In the long run, most couples experience a slowdown in their love life. The following tips will help you revive the flame.

7 Tips for a Sexually Enlightened Life
7 Tips for a Sexually Enlightened Life

1. Realize that sexuality is good for both of you

“If homosexuality has become a chore to you, try to eliminate its negative aspects and understand that your nightly feats have many positive effects on your health,” says Brett McCann, Senior Lecturer in Sexual Health at the University Of Sydney (Australia). “The results of recent studies indicate that the sexual act can burn calories and has the effect of lowering the incidence of fatal heart attacks, as well as that of breast cancer in men. Other studies indicate, moreover,

According to the results of another study, sexuality can also contribute to the prevention of diseases. It is not known exactly by what mechanism, but it is believed that sexually active persons are exposed to more infectious agents than those who are not and thus enjoy greater immunity. It may also be that sexuality promotes the production of immune substances that help fight the common cold and the flu.

2. Forget your imperfections

If you want your sex life to be satisfactory, you must relearn to love your body. Nothing prohibits you from using a few schemes to conceal some of your physical characteristics and to enhance others. Indeed, why would not you do it, while famous characters and movie stars, who have the same imperfections as ordinary mortals, have their photos retouched and often wear underwear to improve their appearance?

Here are some suggestions:
The black undresses better conceal the belly than the other colors. Also, lighting with candles makes all bodies look more beautiful. Also, keep in mind that many men are also worried about the appearance of their bodies. The key is to simply relax, have fun and give the other the feeling that he is someone special.

3. Be creative

Try new ways to regain sexual contact with your partner, advises Pamela Supple, sex therapist and relationship specialist:

Begin the preliminaries early in the day. In the morning, linger on a long kiss rather than give him an indifferent kiss; Murmur a few words in his ear; Massage him / her shoulders briefly when he/she returns from work. By tightening your emotional ties during the day, you gradually increase your desire into the advanced night.

Do not underestimate the power of the touch. Learn to give a good massage (tip: before the session, rub your hands together to warm them). Also try edible massage oils, with aromas of chocolate or vanilla, for example.

Know each other. “Take a bath together; Curl up on the sofa while listening to music; Try sex gadgets; Buy a copy of the Kama Sutra and have fun to adopt new positions in different rooms of the house, recommends Pamela Supple. Start slowly and see how far you are both ready to go. ”

4. Learn how to manage the after-baby

If you have just given birth, your vaginal tissue is fragile, and your hormones are at the very least deranged. Making love is probably the last thing that comes to mind. “It can take a few months to a year before the woman feels comfortable with sexuality again,” explains Pamela Supple. The man then feels depressed, the woman’s attention suddenly turns away from him and is almost entirely on the baby. ”

How do you go about finding a normal sex life? Gently start creating opportunities that will allow you to return to the intimacy you had experienced before the baby came. At least twice a year, spend a weekend alone together and, every year, take a week’s holiday. Above all, do not fall into the trap of feeling guilty: your children will be the first to enjoy the fact that their parents are happy. “Look at the time you spend together as an investment in your relationship,” advises the sex therapist.

She also recommends “planning” your love nights. Once or twice a month, hire a babysitter and go out with your spouse, even if you are tired or feel like you have lost all sex appeal. “Go to a restaurant or movie theater, come home only when the kids are asleep, unplug the phone, turn off the TV, and leave your worries about money, work or something at the bedroom door.”

5. Have your prescription changed

If it is depression, or the antidepressants you take, which destroys your libido, talk to your doctor. “Often, you just have to change medications or reduce the dose of the one you take to regain your libido,” says Brett McCann, adding that it is important, to be honest with his partner. “Depression can annihilate any sexual desire; So it is important that you do not feel guilty and do not try to go beyond your abilities. Accept the fact that things will gradually improve and you have to adapt to this pace. Start by kissing yourself when you are in bed and see where it gets you. ”

The sexual health specialist also points out that if antidepressants can reduce the intensity of the woman’s orgasm or cause a delay in ejaculation, these disadvantages are far from being as severe as depression not treated. “At least, when people look after their depression, they can start thinking about sexuality again. Conversely, when the latter is left untreated, it will take them months, even years, before they experience any sexual desire. ”

6. Tell them how you feel

Some situations can affect the sexual desire of the woman, perimenopause and menopause being at the top of the list. “Many women silently bear the pain of vaginal dryness,” says Brett McCann. While men’s sexual problems are usually evident, women’s problems are not necessarily so. “Men do not necessarily realize that their partner experiences pain during sexual intercourse. Moreover, many women are reluctant to tell their spouse that the sexual act is painful. “Try a lubricant like the KY or the Astroglide and do not hesitate to talk to your doctor about your problem.

7. Try a natural aphrodisiac

Oysters and chocolate, for example. It can not be said with certainty that they have this effect, any more than the following foods, but it may be worth trying.

• Pomegranate juice. In a study published in the International Journal of Impotence Research, it was observed that subjects maintained their erections longer after taking them every day for eight weeks.

• Coffee. It is possible that coffee increases sexual desire, at least according to the results of a study in rats that showed a greater “sexual motivation” after being given caffeine.

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