6 good reasons to practice masturbation
No, masturbation does not make you deaf! In addition to being healthy, it can help alleviate the small ailments of everyday life. Here’s how.

6 good reasons to practice masturbation
6 good reasons to practice masturbation

When one thinks of sexual satisfaction, one usually thinks of the happiness of living as a couple. However, sexual life does not always require having a partner. Masturbation, for example, which is usually practiced solo, is an important part of a healthy sex life. Moreover, do not think that it is reserved for male adolescents. Judith Golden, a Toronto sex therapist, explains how it can be good for all of us.

1. Masturbation Relieves Stress

When stress takes over everything else, a downtime is required. Masturbation allows one to concentrate on one thing, explains Judith Golden, which can contribute to relaxation. “When we think about sexual pleasure, the brain releases dopamine, a chemical substance related to happiness,” she says. When we take action, other substances, the endorphins, are released in turn, bringing us a sense of well-being. “The sex therapist, however, cautions against the temptation to rely only on her to escape Stress (stress), which could create a real dependency. However, occasionally practiced, it can help illuminate the somewhat dark days.

2. Masturbation relieves menstrual cramps

This time of the month is usually not associated with well-being, but masturbation can make it bearable. “The power and intensity of orgasm can help relieve cramps,” says Golden. The hormones released during sexual arousal play a role too. However, this is not the case for all women. “It sometimes happens that muscle contractions intensify the cramps,” she warns. Experiment, listen to your body and do what it takes to be good.

3. Masturbation puts in touch with her sexuality

If you have never understood why so many cases of sexuality are made, you might want to go and see the side of masturbation. “Sex therapists strongly advise women who have never had an orgasm to practice it,” Judith Golden says. This puts them in touch with their genital pleasure. “This is a good way for women to discover what they like safely, but also what may make them afraid.

4. Masturbation can help achieve orgasm during intercourse

If you have difficulty achieving sexual satisfaction with a partner, you should first try to reach it alone. “Practiced regularly, masturbation will let you discover how your body responds to sexual stimulation,” says Judith Golden. You can then share your discoveries with your partner, who will then know what to do to satisfy you fully. A little caveat, however, is that masturbation may take you away from this goal if, for example, “you rely too heavily on pornography, use harsh materials or practice lying on your stomach, Could be harder to reproduce with a partner. ”

5. Masturbation protects the motor against rust

Judith Golden confirms one of our worst fears: “The adage that function creates the organ and therefore that the absence of use creates atrophy, is true.” Ultimately, this is reduced to a mere scientific fact: “To function sexually, we need a supply of nitric oxide in the blood,” she explains. Sexual activity, in all its forms, maintains high levels of this chemical. In the event of prolonged abstinence, it is often harder to have an erection or to be sufficiently lubricated. However, this is not a reason to worry if this is your case. “It is possible to promote the development of this chemical by the body and to restore sexual function,” reassures the sex therapist.

6. Masturbation can relieve insomnia

If you spend your nights returning to you, unable to find sleep, there might be a good reason to appeal to this good old masturbation. According to Judith Golden, “masturbation is a safe sleeping pill. It has the same effect as the sexual relationship between two partners: as a consequence of a decrease in blood pressure and an increase in the feeling of relaxation created by the release of the endorphins, one falls into a deep sleep (fall into a deep Sleep). Many rely on it to fall asleep at night. “Certainly, it is more exciting than a glass of hot milk. Sweet dreams!

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